You Deserve to Live a Fulfilling Life
Don’t give up hope. You can find freedom from the old patterns that are keeping you stuck.
Find the Support You Deserve with Mental Health Therapy Services
Lumos Mental Health will provide the tools, support, and guidance you need to grow and thrive. Let Lumos be your partner on this journey towards a happier, healthier you.
Are you feeling stuck in a never-ending cycle of negative thoughts and habits? Maybe you’re feeling unfulfilled despite all your efforts to make things work. If so, I’m here to help. I’m a bilingual therapist at Lumos Mental Health who speaks English and Spanish fluently.
I offer mental health therapy services in person in Jacksonville, FL, and online telehealth therapy appointments throughout Florida, designed to help you improve your quality of life.
I understand that therapy can be intimidating, especially if you’ve had negative experiences in the past. I greatly respect you and your experiences. My approach is warm, supportive, and focused on creating a real change to your well-being. I’ll be on your team as you work through the ups and downs of making important changes in your life.
Whether you’re struggling with anxiety, depression, or any other mental health challenges, I’m here to support you. Together, we’ll identify your goals, develop a plan of action, and work towards creating the life you deserve using evidence-based treatment.
Don’t let preconceptions or past experiences hold you back from getting the help you need. Book a free 15-minute consultation or contact me today to learn more about my mental health therapy services and how I can help you.
Find the Support You Deserve with Mental Health Therapy Services
Lumos Mental Health will provide the tools, support, and guidance you need to grow and thrive. Let Lumos be your partner on this journey towards a happier, healthier you.
Are you feeling stuck in a never-ending cycle of negative thoughts and habits? Maybe you’re feeling unfulfilled despite all your efforts to make things work. If so, I’m here to help. I’m a bilingual therapist at Lumos Mental Health who speaks English and Spanish fluently.
I offer mental health therapy services in person in Jacksonville, FL, and online telehealth therapy appointments throughout Florida, designed to help you improve your quality of life.
I understand that therapy can be intimidating, especially if you’ve had negative experiences in the past. I greatly respect you and your experiences. My approach is warm, supportive, and focused on creating a real change to your well-being. I’ll be on your team as you work through the ups and downs of making important changes in your life.
Whether you’re struggling with anxiety, depression, or any other mental health challenges, I’m here to support you. Together, we’ll identify your goals, develop a plan of action, and work towards creating the life you deserve using evidence-based treatment.
Don’t let preconceptions or past experiences hold you back from getting the help you need. Book a free 15-minute consultation or contact me today to learn more about my mental health therapy services and how I can help you.
Therapy Specialties
Anxiety & Depression
The prevalence of anxiety and depression has increased dramatically in the US in recent years. These disorders lead us to believe that we will always feel this way; that things will never change. I have seen that this is not the case. I have helped many clients find hope and lead lives no longer dominated by these disorders. See for yourself how you, too, can break free from the grip of anxiety and depression and reclaim your life.
Anxiety & Depression
The prevalence of anxiety and depression has increased dramatically in the US in recent years. These disorders lead us to believe that we will always feel this way; that things will never change. I have seen that this is not the case. I have helped many clients find hope and lead lives no longer dominated by these disorders. See for yourself how you, too, can break free from the grip of anxiety and depression and reclaim your life.
Trauma
Life is not always easy, and it isn’t uncommon to go through something that shakes us; that we just can’t make sense of. Trauma treatment is not just for people who have been in a war zone; it has helped millions of people overcome troubling memories of many types. No, we can’t erase the memories, but with trauma treatment, we can help them be just what they are — old memories — and you can be free to focus on and enjoy your present life.
Trauma
Life is not always easy, and it isn’t uncommon to go through something that shakes us; that we just can’t make sense of. Trauma treatment is not just for people who have been in a war zone; it has helped millions of people overcome troubling memories of many types. No, we can’t erase the memories, but with trauma treatment, we can help them be just what they are — old memories — and you can be free to focus on and enjoy your present life.
Relationship Challenges
Relationships with others, and ourselves, can lead to so much stress. This is especially true when we’ve been taught to take care of others’ needs, but not of our own. Learn how to let go of the beliefs and patterns that keep you stuck in, unfulfilling relationships. This will not be easy, but it is entirely possible.
Relationship Challenges
Relationships with others, and ourselves, can lead to so much stress. This is especially true when we’ve been taught to take care of others’ needs, but not of our own. Learn how to let go of the beliefs and patterns that keep you stuck in, unfulfilling relationships. This will not be easy, but it is entirely possible.
Compulsive Behaviors & Addictions
Do you find that you turn to certain behaviors over and over because they provide relief in the moment, or escape from difficult feelings, thoughts and memories, even though you know they are consuming and maybe even ruining your life? Are you ready to live a life where you, not your addiction, are in charge?
Compulsive Behaviors & Addictions
Do you find that you turn to certain behaviors over and over because they provide relief in the moment, or escape from difficult feelings, thoughts and memories, even though you know they are consuming and maybe even ruining your life? Are you ready to live a life where you, not your addiction, are in charge?
Consejeria Para Hispanos/Hispanic-focused Counseling
As a bilingual Latina who grew up in Central America, I can provide a unique, specialized service to those from the Latinx community. I can conduct sessions in Spanish, Spanglish, or English (your preference). I deeply understand the culture, which stems from first-hand experience. I have been through the experience of “culture shock” and enjoy helping others find a sense of peace between the two (or more) cultures they are now a part of.
Consejeria Para Hispanos/Hispanic-focused Counseling
As a bilingual Latina who grew up in Central America, I can provide a unique, specialized service to those from the Latinx community. I can conduct sessions in Spanish, Spanglish, or English (your preference). I deeply understand the culture, which stems from first-hand experience. I have been through the experience of “culture shock” and enjoy helping others find a sense of peace between the two (or more) cultures they are now a part of.
Evidence-Based Practices
ACT/DBT-informed Modalities
I have acquired specialized advanced training in both ACT and DBT. These forms of Cognitive Behavior Therapy are based on increasing our ability to be mindful, helping us manage difficult emotions, and reducing unhelpful behaviors. These forms of treatment have been found by research to be effective at handling a wide range of mental health difficulties, including depression, anxiety, OCD, and even addictive behaviors.
ACT/DBT-informed Modalities
I have acquired specialized advanced training in both ACT and DBT. These forms of Cognitive Behavior Therapy are based on increasing our ability to be mindful, helping us manage difficult emotions, and reducing unhelpful behaviors. These forms of treatment have been found by research to be effective at handling a wide range of mental health difficulties, including depression, anxiety, OCD, and even addictive behaviors.
EMDR
EMDR is a treatment that has been researched extensively and has helped many people suffering from trauma. It often leads to long-term relief from nightmares, unwanted memories, up and down emotions, and even depressed moods that stem from difficult life events.
EMDR
EMDR is a treatment that has been researched extensively and has helped many people suffering from trauma. It often leads to long-term relief from nightmares, unwanted memories, up and down emotions, and even depressed moods that stem from difficult life events.